Weigh In record (no journal entry) for 24 July 2017
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143.5 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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884 kcal
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Fat: 64.91g | Prot: 33.92g | Carb: 50.93g.
Lunch: 白菜滷, 雞湯底, 五花肉, 煮熟的竹筍（烹飪中不加油）, 海帶（加醬油）. Snacks/Other: 無糖豆漿. more...
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gaining 3.1 lb a week
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capluis's weight history
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