Weigh In record (no journal entry) for 24 July 2017
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151.7 lb
Lost so far: 30.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1621 kcal
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Fat: 36.51g | Prot: 102.47g | Carb: 221.47g.
Breakfast: Milbona Skyr Pur, Kaffee mit Milch, Äpfel, Lidl Haferflocken, Honig, Bio Sonne Chia Samen. Lunch: Golden Sun Parboiled Reis, Knorr Kräuter-Sahne Hähnchen. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur). more...
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losing 6.2 lb a week
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