Weigh In record (no journal entry) for 24 July 2017
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232.4 lb
Lost so far: 9.5 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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890 kcal
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Fat: 27.53g | Prot: 62.18g | Carb: 93.57g.
Breakfast: Koffie (Gemalen), Koffie (Gemalen), Kruidvat Maaltijdshake Vanille. Lunch: Lidl Saksische Leverworst, Aldi Volkoren Beschuit. Dinner: Kruidvat Maaltijdshake Eiwitrijk Café Latte. Snacks/Other: Pruimen, AH Rijstwafels Zeezout, AH Friese Nagelkaas. more...
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losing 3.7 lb a week
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