Weigh In record (no journal entry) for 24 July 2017
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160.7 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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724 kcal
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Fat: 16.36g | Prot: 39.43g | Carb: 109.03g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Kaanlar Lor Peyniri, Kepekli Ekmek. Dinner: Salatalık (Soyulmuş), Kepekli Ekmek, Tarhana Çorbası. Snacks/Other: Salatalık (Soyulmuş), Kaanlar Lor Peyniri, Kavun (Kokulu Kavun), Kayısı, Nektarin. more...
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1967 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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