Weigh In record (no journal entry) for 24 July 2017
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189.8 lb
Lost so far: 1.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1552 kcal
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Fat: 41.50g | Prot: 146.95g | Carb: 146.27g.
Breakfast: Netto Frische Fettarme Milch, Peak Micellar Casein. Lunch: Netto Frische Fettarme Milch, Peak Micellar Casein, Pommes Frites, Döner Kebab. more...
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gaining 1.5 lb a week
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monotypemarc's weight history
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