Weigh In record (no journal entry) for 24 July 2017
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145.9 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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1238 kcal
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Fat: 46.08g | Prot: 70.64g | Carb: 133.65g.
Breakfast: Gut & Günstig Lachsschinken, Milfina Butter, Almette Pur Paprika, Harry Mehrkornbrötchen (70g), Kaffee mit Milch. Lunch: Milch 1,5%, Gut & Günstig Haferflocken, DM Leinsamen Geschrotet. Dinner: Bofrost Königsgarnelen, Valbonta Grana Padano, Brunch Paprika Peperoni (20g), Barilla Spaghetti N.5. Snacks/Other: Lotus Karamellgebäck, Kaffee mit Milch. more...
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losing 0.3 lb a week
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