Weigh In record (no journal entry) for 24 July 2017
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190.5 lb
Lost so far: 6.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1363 kcal
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Fat: 56.18g | Prot: 46.65g | Carb: 167.82g.
Breakfast: Kaffee mit Milch, Becel Pro Activ, Aldi Eiweißknäckebrot, Getoastetes Weißbrot, Frischkäse, Marmelade, Nutella Nutella. Lunch: Erasco Vegetarischer Grüne Bohnen-Eintopf. Dinner: Grazil Joghurt Mango, Aldi Kräuter Frischkäsezubereitung, Vollkorntoast, Gemischter Salat, Käse, Edeka French Dressing. Snacks/Other: Banane, Vollkornbrot, Nutella Nutella, Moser Roth Chocolat Amandes Edel Marzipan Vollmilch, Storck Toffee Melange (6,8g). more...
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2812 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 8 hours and 38 minutes, Sleeping - 7 hours and 11 minutes, Housework - 1 hour, Desk Work - 5 hours. more...
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gaining 7.7 lb a week
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