Weigh In record (no journal entry) for 05 March 2012
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151.3 lb
Lost so far: 0 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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447 kcal
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Fat: 11.39g | Prot: 48.22g | Carb: 38.74g.
Breakfast: Grapefruit. Lunch: Celery, Chicken Breast. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Granny Smith Apples, Melba Toast. more...
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losing 1.9 lb a week
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