smokedog's Journal, 23 July 2017

205.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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561 kcal

Fat: 21.39g | Prot: 71.54g | Carb: 25.00g.   Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Tyson Foods Chicken Breast Tenderloins. Dinner: Pork Loin (Country-Style Ribs), Del Monte French Style Green Beans, Hiland 4% Small Curd Cottage Cheese. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

2675 kcal

Activities & Exercise: Elliptical - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...