Weigh In record (no journal entry) for 23 July 2017
|
185.2 lb
Lost so far: 7.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2017:
|
1471 kcal
|
Fat: 72.97g | Prot: 69.72g | Carb: 159.88g.
Lunch: 2% Fat Milk, Kroger Low Fat Cottage Cheese, Saltine Crackers. Dinner: Macaroni, Chicken Breast. Snacks/Other: Regal Movie Popcorn, Krispy Kreme Original Glazed Doughnut, Tostitos Fajita Scoops. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|