Weigh In record (no journal entry) for 05 March 2012
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228.2 lb
Lost so far: 8.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1535 kcal
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Fat: 103.64g | Prot: 148.55g | Carb: 93.13g.
Breakfast: evolution protein. Lunch: Ranch Salad Dressing, French Fries (Medium), Garlic Parmesan Wings. Dinner: Chicken Peek-a-Boos, In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Brussels Sprouts (Frozen). more...
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losing 1.0 lb a week
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