Weigh In record (no journal entry) for 23 July 2017
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175.3 lb
Lost so far: 37.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1383 kcal
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Fat: 53.30g | Prot: 59.23g | Carb: 164.59g.
Breakfast: Scheibletten, Ja! Frischkäse mit Kräutern, REWE Bäcker Brötchen, Zott Sahne Joghurt Mild. Lunch: Bamboo Garden Wasabi-Paste, Asia Spezialitäten 12 Sushi, Misosuppe, Vegetarische Frühlingsrolle. Dinner: K-Classic Camembert Light. Snacks/Other: Kamps Käsebrötchen Überbacken. more...
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steady weight
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