Weigh In record (no journal entry) for 23 July 2017
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155.6 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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2594 kcal
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Fat: 108.69g | Prot: 184.69g | Carb: 219.49g.
Breakfast: Tomates, Alpina Queso Doble Crema, Huevo Cocido. Lunch: USDA Chicharron, Pimentón, Pepino (con Cáscara), Zanahoria Cocida. Dinner: Salsa de Tomate, Arroz Blanco (de Grano Largo, Cocido), Lechuga de Hoja Verde, Pimentón, Papa (Cuerpo y Cáscara), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pan de Queso, Leche (Leche Entera). Snacks/Other: Azúcar, Huevo Cocido, Coco. more...
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gaining 0.5 lb a week
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