Weigh In record (no journal entry) for 04 March 2012
|
213.6 lb
Lost so far: 4.8 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2012:
|
1282 kcal
|
Fat: 44.85g | Prot: 116.19g | Carb: 112.73g.
Lunch: Almond Breeze - Unsweetened Vanilla, Orange Juice, Coffee, Parmesan Cheese (Shredded), Cooked Young Green Onion (from Fresh), Spinach, 100% Liquid Egg Whites, Scrambled Egg. Dinner: Tortilla Corn Chips, Baked or Broiled Salmon. Snacks/Other: Smartwater (Electrolyte Enhanced Water), Peppermint Cocoa Crunch Bar, GOLEAN Crunch! Protein & High Fiber Cereal, Total 0% Greek Yogurt (Fage). more...
|
|
3666 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
durka's weight history
|