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Starting to gain, must rein in the "troughing"!!!
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125.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 July 2017:
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1732 kcal
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Fat: 60.32g | Prot: 67.57g | Carb: 233.20g.
Breakfast: Anchor Butter, Aldi Fruit Loaf, Del Monte Frozen Mixed Berries, Rogers Foods Porridge Oats, Coffee with Milk, Tea with Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Bananas, Coffee with Semi-Skimmed Milk, Asda Smart Price Chopped Tinned Tomatoes, Napolina Spicy Bean Salad, Tesco Fusilli. Dinner: Sainsbury's Parma Ham Slices, Carbonated Water Unsweetened, Asda Carrot Batons, Tesco Cherry Tomatoes, Tesco British Celery Sticks, Tesco Water Biscuits, Aldi French Brie, Tesco Le Roule, Apples. Snacks/Other: Dried Prune, Almonds. more...
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1923 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Watching TV/Computer - 3 hours. more...
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gaining 0.5 lb a week
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 Comments
Not a big gain but you know what to do to get back down. Hope you're having a good weekend.
23 Jul 17 by member: Doobrie
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