Good week with 2lbs lost and some great exercise sessions.
|
170.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2012:
|
781 kcal
|
Fat: 17.60g | Prot: 20.01g | Carb: 141.11g.
Breakfast: Fruit and Fibre, Coffee. Lunch: Original, Pork Lunch Tongue, Fresh For Longer Medium Wholemeal Bread, Plums, Granny Smith Apples. Snacks/Other: Tangerines (Mandarin Oranges), Bananas, Green Tea with Blueberries, Water. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andyjb's weight history
|