Weigh In record (no journal entry) for 23 July 2017
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152.6 lb
Lost so far: 29.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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1602 kcal
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Fat: 45.89g | Prot: 92.74g | Carb: 201.23g.
Breakfast: Bio Sonne Chia Samen, Honig, Lidl Haferflocken, Äpfel, Kaffee mit Milch, Milbona Skyr Pur. Lunch: Beltane Gebratene Nudeln. Dinner: Pizza Thunfisch. Snacks/Other: Pflaumenkuchen. more...
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gaining 3.1 lb a week
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