Weigh In record (no journal entry) for 04 March 2012
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 March 2012:
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1522 kcal
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Fat: 67.32g | Prot: 57.19g | Carb: 173.06g.
Breakfast: banana muffin. Lunch: ketchup, mixed vegetables, marble cheese, white tortilla. Dinner: pork gravy, mashed potatoes, strawberry, carrot, romaine lettuce, spinach, pork roast. Snacks/Other: banana muffin. more...
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2197 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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