Weigh In record (no journal entry) for 23 July 2017
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213.4 lb
Lost so far: 18.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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2806 kcal
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Fat: 130.67g | Prot: 98.93g | Carb: 303.17g.
Breakfast: Peynirli Börek, Keskinoğlu Piliç Sucuk. Lunch: Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Yufka, Peynirli Börek. Dinner: Peynirli Börek. more...
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gaining 1.5 lb a week
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ibrahimoguzhan's weight history
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