Weigh In record (no journal entry) for 04 March 2012
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177.2 lb
Lost so far: 12.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1848 kcal
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Fat: 89.26g | Prot: 88.92g | Carb: 173.85g.
Breakfast: Skim Chocolate Milk, Hashed Brown Potatoes, Bacon Bits, Egg. Lunch: Egg Roll with Beef and/or Pork, Crab Rangoon. Dinner: Sesame Chicken, Shrimp. Snacks/Other: Party Pail Cookies and Cream Ice Cream. more...
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losing 1.9 lb a week
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ars253's weight history
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