Weigh In record (no journal entry) for 22 July 2017
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153.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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5191 kcal
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Fat: 218.28g | Prot: 244.48g | Carb: 588.75g.
Breakfast: Millville Krispy Treats Rice Squares, Evochem Thermovex, Kaged Muscle Pre-Kaged, Nature Made Adult Gummies Multi Vitamin, International Delight Sugar Free French Vanilla Coffee Creamer, Heinz One Carb Reduced Sugar Tomato Ketchup, Millville Krispy Treats Rice Squares, Justin's Nut Butter Natural Almond Butter - Honey, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Arnold 100% Natural Whole Wheat Bread, Great Value Strawberry Preserves, Bonne Maman Strawberry Preserves. Lunch: Meyenberg Goat Milk, General Mills Cocoa Puffs Frosted Corn Puffs Cereal, All Whites 100% Liquid Egg Whites, Naturegg Eggs, Eggland's Best Large Grade A Eggs, Justin's Nut Butter Natural Almond Butter - Honey, Bonne Maman Strawberry Preserves, Millville Krispy Treats Rice Squares, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Arnold 100% Natural Whole Wheat Bread, Franz 100% Stone Ground Whole Wheat Bread, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Lenny & Larry's The Complete Cookie - Peanut Butter. Dinner: Clif Bar Builder's Bar - Crunchy Peanut Butter, Newman's Own Balsamic Vinaigrette Dressing, Kraft Balsamic Vinaigrette Dressing Sweet & Complex, Tuscan Garden Balsamic Vinaigrette Dressing, Clif Bar Builder's Bar - Chocolate Peanut Butter, Archer Farms Garlic Naan Bread, King's Hawaiian Mini Sub Rolls (59g), Ground Beef (80% Lean / 20% Fat), Clif Bar Builder's Bar - Chocolate Peanut Butter. Snacks/Other: Zaxby's Chicken Fingers. more...
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gaining 4.4 lb a week
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