Weigh In record (no journal entry) for 23 July 2017
|
231.9 lb
Lost so far: 8.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2017:
|
1319 kcal
|
Fat: 79.64g | Prot: 95.07g | Carb: 57.47g.
Breakfast: Avo Fresh Avo Fresh, Egg (Whole), Egg (Whole), Woolworths Fresh Bacon Middle Rashers. Lunch: Coles Slow Cooked Pork Belly, Cooked Mushrooms (Fat Added in Cooking), Avo Fresh Avo Fresh, Egg (Whole). Dinner: Woolworths Premium Scotch Fillet, Philadelphia Original Cream Cheese. Snacks/Other: Apples, Pink Lady Apples. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1lewry's weight history
|