Weigh In record (no journal entry) for 22 July 2017
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193.1 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1479 kcal
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Fat: 35.92g | Prot: 57.27g | Carb: 195.37g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Weight Care 12-Uurtje Karamel, Banaan. Dinner: Van Dobben Kroket, Frikandel, Jumbo Patat Frites. Snacks/Other: Rode Tafelwijn, Peijnenburg Zero Ontbijtkoek. more...
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losing 1.5 lb a week
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1976sandra's weight history
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