Weigh In record (no journal entry) for 22 July 2017
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173.5 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1638 kcal
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Fat: 115.86g | Prot: 113.93g | Carb: 34.02g.
Breakfast: Milbona Skyr Natural, Frutos Secos de Pino, MyProtein Impact Whey Protein. Lunch: Milbona Skyr Fresa, Panceta, Verdifresh Ensalada 4 Estaciones. Dinner: Hacendado Tacos de Pota al Ajillo, Salchichón, Queso Parmesano (Rallado), Carrefour Bacon en Lonchas Ahumado, Semillas de Lino, Huevo Revuelto. Snacks/Other: Salchichón, Maitre Jean Pierre Tostas Integrales de Centeno con Sésamo. more...
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losing 2.3 lb a week
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