mstk65's Journal, 04 March 2012

247.0 lb Lost so far: 23.0 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 27.09g | Prot: 72.61g | Carb: 147.32g.   Breakfast: sandwich thins, mcdonalds fruit and yogurt, cheese, egg whites, green tea. Lunch: friendlys chicken sandwich. Snacks/Other: mcdonalds ice cream cone. more...

2894 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...