Weigh In record (no journal entry) for 22 July 2017
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199.5 lb
Lost so far: 31.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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2204 kcal
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Fat: 101.08g | Prot: 121.65g | Carb: 145.65g.
Breakfast: Quaker Honey Graham (40g), BC Jugo de Naranja, Ser Yogurt Bebible, La Serenísima Leche Descremada. Lunch: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Cocinero Aceto Balsamico, Aceite de Oliva, Lechuga, Tarta de Jamón y Queso. Dinner: Costillas de Cerdo, Chorizo, Vino Cabernet Sauvignon, Dos Anclas Salsa Caesar, Repollo, Bistec de Res, Salami Seco o Duro, Queso Gruyere. more...
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2610 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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losing 11.3 lb a week
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