thecoach's Journal, 22 February 2010

Began my Monday fast and it's going well i'm feeling a burst of energy, I did my Wii fit and going onto my walk.
I heard stories about achieving a INNER PEACE , well the Dali Lama was in town this Sunday and told in an interview to strife for an INNER PEACE and the rest flows towards you, It sounds good to me I have a few friends who practice the POWER OF NOW! and gave me some readings everybody has a opinion on something or another and I always have been a GOOD listener and I will continue to be so. But we all have to DO what's right for ourselves first before we can help others. I try to believe in myself I hope will all can I know I'm better for reading your comments, affirmations and suggestions . Wow I really didn't want to be a blogger ....oh well lets have a HEALTHY WEEK and get started today!!!

Diet Calendar Entry for 22 February 2010:
2356 kcal Activities & Exercise: Sleeping - 8 hours, Driving - 3 hours, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours. more...

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Comments 
You are doing great!  
22 Feb 10 by member: Chris1979
(*holding up my lemon water )"I'll drink to that!" :) 
22 Feb 10 by member: Stehanie Knight
Cheers Coach. Wow ~ so lucky to have THEE Dali Lama visit. I do believe in his words. Have a great day too. Looks like your numbers to Lose, are less than numbers lost!!!! Woot Woot!! 
22 Feb 10 by member: RedGoddess
He also said dreams do come true .....My dream was answered they gave me a plane ride to LOS ANGELES! LOL 
22 Feb 10 by member: thecoach
your charts looking awesome!!! 
22 Feb 10 by member: dianet
I love your journals, they are uplifting and positive. It's not so much that you are a "blogger" but you are an encourager. 
22 Feb 10 by member: makparis
Your journals are great and you can be a blogger anytime. Glad your day went well! 
22 Feb 10 by member: chattycathy1955
Hope your fast went well Coach...keep up the awesome efforts.....>D 
22 Feb 10 by member: drd3775
yes this site needs people like you, always so positive :-) 
22 Feb 10 by member: Lydia Kleyn
I keep hearing great things about the Wii fit... Mine is sitting over there, still in its box... um. HOW do you even get started!?!??! 
22 Feb 10 by member: LauraJo98
well first take it out of the box! You need Wii fit Plus program you will need the board to step on and do your exercising i don't think you need it if your'e just going to weigh yourself just follow the voice (which is kinda annoying) good luck to you have fun!!  
22 Feb 10 by member: thecoach
When I have time (pfttt!), I'd like to look into some spiritual reading. I've ofetn thought, we focus so much on our outsides with diets and working out, we need to nourish our insides too! Chart looks great, keep up the good work! Ha ha, your comment about blogggin....remember from the mafia movie "I try to get out but, they keep pulling me in"...think it was Pacino but drawing a blank. 
23 Feb 10 by member: kimbulie

     
 

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