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kelvin069
Journal
04 Mar 12
kelvin069's Journal, 04 March 2012
kelvin069's Profile
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Weigh In record (no journal entry) for 04 March 2012
122.0 lb
Lost so far:
21.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2012:
807 kcal
Fat: 16.77g | Prot: 26.30g | Carb: 48.16g.
Breakfast:
Pumpkin Protein Muffin.
Lunch:
Edamame with sea salt.
Dinner:
red wine.
Snacks/Other:
popcorn.
more...
1602 kcal
Activities & Exercise:
Teaching Yoga - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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