Weigh In record (no journal entry) for 21 July 2017
|
209.9 lb
Lost so far: 15.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2017:
|
2658 kcal
|
Fat: 109.21g | Prot: 90.93g | Carb: 337.02g.
Breakfast: Хлеб Черный, Варенье, Банан, Гречневая Каша с Молоком. Lunch: Кофе с Молоком, Салат из Помидоров и Огурцов, Плов с Курицей. Dinner: Щи с Мясом, Мираторг Нагетсы Сырные. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-=BoRiS=-'s weight history
|