Weigh In record (no journal entry) for 22 July 2017
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180.6 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1255 kcal
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Fat: 52.75g | Prot: 53.01g | Carb: 149.55g.
Breakfast: Erdnüsse, Äpfel, Pfirsiche, Emsland Roggenvollkornschrotbrot, Gekochtes Ei. Lunch: Gurke (mit Schale), Mais, Emsland Roggenvollkornschrotbrot. Dinner: Mais, Emsland Roggenvollkornschrotbrot, Camembert. Snacks/Other: Le Gusto Backerbsen. more...
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losing 3.1 lb a week
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