Weigh In record (no journal entry) for 22 July 2017
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134.5 lb
Lost so far: 5.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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725 kcal
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Fat: 49.61g | Prot: 58.50g | Carb: 11.23g.
Breakfast: Marita Café Marita. Lunch: Ovo, Alface, Sadia Coxa e Sobrecoxa de Frango. Dinner: Almôndegas com Molho (Mistura). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Marita Café Marita. more...
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losing 0.8 lb a week
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