Weigh In record (no journal entry) for 22 February 2010
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116.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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2391 kcal
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Fat: 74.64g | Prot: 109.13g | Carb: 326.54g.
Breakfast: honey, strawberry jam, mueslix, 1% Lowfat Milk (Vitamin A & D Added), oat bread oroweat, butter. Lunch: samoas, enchilada sauce, cream corn, cheddar cheese, corn bread, chicken breast boneless skinless, sour cream. Dinner: butter, green peas, linguini, shrimp. Snacks/Other: Harvest Berry chewy granola bars, melba, goat cheese, hummus, white cheddar tillamook, starbucks frap. more...
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2447 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours, Skiing (downhill) - 2 hours, Sleeping - 8 hours and 45 minutes, Resting - 5 hours and 45 minutes, Standing - 1 hour, Desk Work - 4 hours. more...
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gaining 1.0 lb a week
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procrast28's weight history
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