Weigh In record (no journal entry) for 21 July 2017
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129.4 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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1449 kcal
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Fat: 45.25g | Prot: 84.27g | Carb: 180.70g.
Breakfast: Café con Leche Descremada, Mantequilla, Marraqueta. Lunch: Patatas Cocidas, Tilapia (Pez). Dinner: Centauro Carbonada, Espinacas, Patatas Cocidas, Tilapia (Pez). Snacks/Other: Alfajor de Chocolate, Marco Polo Maní sin Sal, Loncoleche Leche Descremada sin Lactosa, Plátano, Selecta Avena Instantánea, Danone Yogurt Griego Natural. more...
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2183 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 35 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...
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gaining 6.2 lb a week
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