Weigh In record (no journal entry) for 22 July 2017
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232.1 lb
Lost so far: 7.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2017:
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1332 kcal
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Fat: 106.00g | Prot: 81.17g | Carb: 12.27g.
Breakfast: Avo Fresh Avo Fresh, Coles Short Cut Bacon, Woolworths Fresh Bacon Middle Rashers, Egg (Whole), Philadelphia Original Cream Cheese. Lunch: Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, SunPork Slow Cooked Pork Belly. Dinner: SunPork Slow Cooked Pork Belly, Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh. more...
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losing 4.1 lb a week
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