Weigh In record (no journal entry) for 04 March 2012
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203.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1409 kcal
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Fat: 44.45g | Prot: 54.73g | Carb: 197.86g.
Breakfast: Ciabatta Bread, Monterey Jack Cheese, Fried Egg without Fat, Coffee (Brewed From Grounds) . Lunch: Meatless Cheese Filled Tortellini with Tomato Sauce, Ciabatta Bread, Unsweetened Iced Tea. Dinner: Pumpernickel Bread , Unsweetened Iced Tea, Tuna Salad, Veggie Chips. Snacks/Other: Fruit Smoothie Drink. more...
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steady weight
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