Weigh In record (no journal entry) for 21 July 2017
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193.3 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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927 kcal
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Fat: 11.54g | Prot: 100.23g | Carb: 101.60g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Optimel Aardbei Yoghurt, Bruine Boterham, Ijsbergsla, Kipfilet (Gekookt, Gebakken). Snacks/Other: Jumbo Magere Milde Kwark, Mandarijn. more...
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losing 13.9 lb a week
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