Weigh In record (no journal entry) for 21 July 2017
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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1814 kcal
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Fat: 111.75g | Prot: 175.73g | Carb: 31.35g.
Breakfast: Kaffee, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Kokosöl. Lunch: Gurke (mit Schale), Purland Schweinerückensteak, Becel Bratfett, Zwiebeln, Kirschtomaten. Dinner: Farmer Macadamia Nüsse, Schalotten oder Frühlingszwiebeln, Appenzeller Appenzeller Mild-Würzig, Cathedral City Cheddar, Jacoby Limettensaft, Meine Metzgerei Frische Rumpsteaks, Alnatura Ghee, Weiße Champignons (Gebraten). Snacks/Other: Farmer Macadamia Nüsse, Kaffee, Scitec Nutrition Whey Protein. more...
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2368 kcal
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Activities & Exercise:
Working - 7 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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m6646734-37's weight history
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