Weigh In record (no journal entry) for 21 July 2017
|
294.0 lb
Lost so far: 23.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2017:
|
1825 kcal
|
Fat: 76.47g | Prot: 64.98g | Carb: 223.55g.
Breakfast: Tart is Smart Tart Cherry Juice Concentrate, One A Day Men's Health Formula Multivitamin Supplement, Lemon Juice (Canned or Bottled), Watermelon, Bragg Organic Apple Cider Vinegar, Toasted Whole Wheat Bread, Fried Egg. Lunch: NOS High Performance Energy Drink (Can), Wal-Mart Golden Delicious Apple. Dinner: Palermo's Primo Thin Pepperoni Pizza. Snacks/Other: Ritz Crackers - Fresh Stack, Friendly Farms Fat Free Skim Milk, Kroger Creamy Peanut Butter, Tart is Smart Tart Cherry Juice Concentrate. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarheeljohn44's weight history
|