Weigh In record (no journal entry) for 04 March 2012
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231.2 lb
Lost so far: 0.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1205 kcal
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Fat: 37.92g | Prot: 51.72g | Carb: 165.07g.
Breakfast: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Light Fat Free Blueberry Patch Yogurt. Lunch: Orange Soda, Cooked Beef Head, Fried Potatoes, Refried Beans, Scrambled Egg (Whole, Cooked), Flour Tortillas. Snacks/Other: Tortilla, Meat Loaf Made with Beef. more...
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3381 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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