Weigh In record (no journal entry) for 21 July 2017
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140.2 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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2292 kcal
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Fat: 29.03g | Prot: 59.41g | Carb: 461.85g.
Breakfast: Espresso, Ja! Würfelzucker, Milch 1,5%, Nestle Lion Cereals. Lunch: Zucker, Zimt, Mondamin Grießbrei. Snacks/Other: Süßkirschen, Dolce Gusto Marrakesh Style Tea. more...
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gaining 7.7 lb a week
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