Weigh In record (no journal entry) for 21 July 2017
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164.2 lb
Lost so far: 40.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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1451 kcal
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Fat: 100.40g | Prot: 55.55g | Carb: 91.19g.
Breakfast: Copra Óleo de Coco Extra Virgem, Vitalin Semente de Linhaça Dourada, Sabor da Terra Semente de Chia, Flor Da Terra Amaranto, Café, Ovo Frito sem Gordura. Lunch: Starbucks Espresso Brownie com Chocolate Meio Amargo, Dolce Gusto Espresso Intenso, Cogumelos. Snacks/Other: Yoki Pipoca Sabor Manteiga, Jandira Castanha do Pará, Amêndoas, Da Colônia Amendoim Torrado sem Pele. more...
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2402 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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