Weigh In record (no journal entry) for 21 July 2017
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209.0 lb
Lost so far: 17.1 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1028 kcal
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Fat: 27.89g | Prot: 68.63g | Carb: 134.44g.
Breakfast: Egg, Thomas' Light English Muffin, Harris Teeter Blueberries, Golden Blossom Honey US Grade A Pure Honey, Quaker 100% Whole Grain Oatmeal. Lunch: Boar's Head Golden Catering Style Oven Roasted Turkey Breast, White Rice, Chicken Stock. Dinner: Reese Quartered Marinated Artichoke Hearts, Haddock, Locatelli Pecorino Romano, Sorrento Part Skim Deli Style Ricotta Cheese, Zucchini. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), Quaker Rice Cakes - Chocolate Crunch. more...
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losing 3.0 lb a week
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Polaf's weight history
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