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lot of salt in Sat fried dinner. Felt awful Sun - vertigo, exhausted. Gained 1.5 pounds. Still feel bad today but lost 1.2.
Diet Calendar Entries for 22 February 2010:
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1186 kcal
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Fat: 36.41g | Prot: 69.90g | Carb: 147.77g.
Breakfast: splenda, coffee, peppers, strawberry, pineapple, blackberry, coffeemate sugar free, egg white. Lunch: carb balance tortilla, sweet potato, chicken breast, broccoli, dr. pepper, string cheese weight watchers, apple. Dinner: salad greens, cucumber, carrots, broccoli, tomato, lean ground beef, salsa, carb balance tortilla. Snacks/Other: sugar cookie, almond. more...
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2347 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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