Diet Calendar Entry for 21 July 2017:
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1588 kcal
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Fat: 77.18g | Prot: 163.16g | Carb: 48.60g.
Breakfast: 火腿片(瘦肉), 萵苣, 煮熟的竹筍(烹飪中不加油), 小黃瓜, 牛油果, 拿鐵咖啡. Lunch: 蝦仁, 雞胸肉, 7-11 茶葉蛋. Dinner: 雞胸肉. Snacks/Other: 豬皮, 杏仁, 腰果. more...
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