Weigh In record (no journal entry) for 21 July 2017
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265.4 lb
Lost so far: 3.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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155 kcal
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Fat: 1.79g | Prot: 2.42g | Carb: 37.16g.
Breakfast: Apples, Selati Sweetener, Coffee with Semi-Skimmed Milk. Lunch: Knorr Cup-A-Soup Beef & Vegetable. Snacks/Other: Selati Sweetener, Coffee with Semi-Skimmed Milk. more...
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losing 6.6 lb a week
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Bianca du preez's weight history
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