Weigh In record (no journal entry) for 21 July 2017
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204.6 lb
Lost so far: 13.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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1747 kcal
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Fat: 89.93g | Prot: 32.09g | Carb: 203.67g.
Breakfast: Pink Lady Äpfel, Banane. Lunch: Feinkost Dittmann Antipasti-Mix. Snacks/Other: Fritz Limo Orange, Milch 1,5%, Kaffee, Moreno Wiener Melange, Wawel Kasztanki, Stadtbäckerei Junge Erdbeerschnitte, Eiskugel, Milch 1,5%, Kaffee. more...
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2553 kcal
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Activities & Exercise:
Sleeping - 8 hours, Showering - 1 hour, Resting - 14 hours, Cleaning - 1 hour. more...
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losing 10.8 lb a week
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