Weigh In record (no journal entry) for 21 July 2017
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172.2 lb
Lost so far: 7.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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1344 kcal
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Fat: 27.95g | Prot: 73.84g | Carb: 205.50g.
Breakfast: Milch 1,5%, My Muesli Kickstart Women, Kaffee mit Milch. Lunch: Gekochtes Ei, Parmesan (Gerieben), Schalotten oder Frühlingszwiebeln, Rucola, Aldi Hähnchenbrustfiletstücke Mexiko, Rote Tomaten. Dinner: Honig, Gehackter Knoblauch, Zwiebeln, Güldenhof Geflügel-Fleischwurst, Zerkleinerte Tomaten (Konserviert), Aldi Passierte Tomaten, Aldi Fusilli. Snacks/Other: Wassermelone. more...
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1919 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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