Weigh In record (no journal entry) for 21 July 2017
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147.0 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1524 kcal
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Fat: 115.06g | Prot: 109.81g | Carb: 4.96g.
Breakfast: Marmarabirlik Siyah Zeytin, Fried Egg, Tahsildaroğlu Ezine Koyun Peyniri, Tahsildaroğlu İzmir Tulum. Lunch: Chicken Thigh. Snacks/Other: Migros Eski Kaşar Peyniri. more...
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losing 3.4 lb a week
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Burak G.'s weight history
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