hagenr's Journal, 04 March 2012

229.4 lb Lost so far: 20.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 78.19g | Prot: 66.90g | Carb: 219.07g.   Breakfast: Whole Grains 100% Whole Wheat Bread, 37% Light Buttery Spread. Lunch: Whole Wheat Bread, Deli Select Ultra Thin Honey Ham, Mayonnaise, Deli Style Sliced Muenster Cheese. Dinner: Light Sour Cream, Extra Lean Ground Beef, 8" Flour Tortillas, Cheddar Shredded Cheese. Snacks/Other: cupcakes, Chocolate Chip Crisped Rice Bar. more...

2702 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...