Weigh In record (no journal entry) for 20 July 2017
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121.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1195 kcal
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Fat: 51.51g | Prot: 70.14g | Carb: 118.22g.
Breakfast: Itambé Leite Desnatado Zero Lactose, Vigor Margarina com Manteiga, Pullman Pão de Milho Sabor de Padaria. Lunch: Purê de Abóbora, St. Marche Kibe Assado. Dinner: Arroz Carreteiro, Azeite de Oliva Extra-Virgem, Palmito, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Rúcula. Snacks/Other: Molico Leite Desnatado Zero Lactose, Maçãs Gala, Nutry Barra de Fruta Castanha do Pará com Cupuaçu. more...
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gaining 1.5 lb a week
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